Bread'n a pan

Preparation - It's this easy!

Flour + 370 ml water + 3 table spoons of oil

Ingredients:

Cornstarch*, whole wheat rice*, whole wheat buckwheat*, yeast, fleawort*, seasalt, potatoe fibers

*organic

  • gluten-free
  • wheat-free
  • lactose-free
  • vegan

Amounts to 8 prepared leafs (a 55 g flour appr. 800 g prepared flour)

 

Sugar/Salt:

We have purposely omitted sugar from this product. It is lightly salted, so feel free to adjust to your own taste.

 

Preparation:

Put flour mix in a bowl, dry stir, then add 370 ml water + 3 table-spoons of oil.

If you prefer more salt in your mix, may add it now.

Work the dough with a ladle/mixer until consistently smooth, cover the bowl and place it some where warm for 20 minutes.

Heat up a non-stick-pan (without any oils/fats)

Sprinkle some flour onto your work surface, moisten your hands, form your breads, spread oil/butter or vegan spread onto them, place in pan and heat up for 3-5 minutes on each side at medium heat.

Allow cool off before consumption.

A tip for off-the-beaten-path usage:

moisten hands, form flat bread, spread oil/butter and place directly into your pan over your open fire!

 

 

100 g flour

1 leaf 55 g

calories

1480 kJ /349 kcal

814 kJ /192kcal

fat

1,69 g

0,93 g

saturated fats

0,4 g

0,2 g

carbohydrates

77,7 g

42,7 g

sugar

<0,5 g

<0,3 g

fiber

3,0 g

1,7 g

protein

4,23 g

2,33 g

salt

1,05 g

0,58 g

 

 

 

The breadonauts recommend:

For variety

  • breakfast rolls
  • cold cuts/sandwiches
  • garlic bread
  • Döner/Greek flatbread
  • Hot Dog roll
  • Tapas etc.

 

 

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