Participation in the fair

"International Green Week"

from 19. - 28.01.2018 in Berlin

was funded by the European Fund

Regional Development Fund (ERDF).

Bread'n a pan

Preparation - It's this easy!

Flour +

440 ml water + 4 table spoons of oil + 1 sachet of dry yeast


Cornstarch*, wheat rice flour*, chickpea flour*, psyllium*, seasalt, apple fibre*


  • gluten-free
  • wheat-free
  • lactose-free
  • vegan

Amounts to 8 prepared leafs (a 55 g flour appr. 850 g prepared flour)



We have purposely omitted sugar from this product. It is lightly salted, so feel free to adjust to your own taste.



Put flour mix in a bowl, dry stir, then add 440 ml water + 4 table-spoons of oil and the dry yeast.

If you prefer more salt in your mix, may add it now.

Work the dough with a mixer until consistently smooth, cover the bowl and place it somewhere warm for at least 20 minutes.

Heat up a non-stick-pan (without any oils/fats)

Sprinkle some flour onto your work surface, moisten your hands, form your breads, spread oil/butter or vegan spread onto them, place in pan and heat up for 3-5 minutes on each side at medium heat.

Allow cool off before consumption.

A tip for off-the-beaten-path usage:

moisten hands, form flat bread, spread oil/butter and place directly into your pan over your open fire!



100 g flour

1 leaf 55 g


1480 kJ /349 kcal

814 kJ /192kcal


1,69 g

0,93 g

saturated fats

0,4 g

0,2 g


77,7 g

42,7 g


<0,5 g

<0,3 g


3,0 g

1,7 g


4,23 g

2,33 g


1,05 g

0,58 g




The breadonauts recommend:

For variety

  • breakfast rolls
  • cold cuts/sandwiches
  • garlic bread
  • Döner/Greek flatbread
  • Hot Dog roll
  • Tapas etc.
  • Pizza



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